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Rainbow Trout with Lemon Garlic Dressing

Prep Time: 10 minutes 
Cook Time: 5 minutes 
Serves: 4

Rainbow Trout is super delicious and nutritious. While it has a strong flavour it really isn’t too fishy and with the addition of our Lemon Garlic Dressing we absolutely love this recipe! Rainbow Trout is also incredibly easy to cook in a nice skillet! This entire recipe only uses one dish and is ready in under 20 minutes, perfect for a good, yet healthy meal if you’re in a bit of a rush!

What You’ll Need:

4 Rainbow Trout fillets

1 cup of cherry tomatoes, cut in half

3 tbsp of  butter (or 2 tbsp of olive oil)

1/2 cup of Lemon Garlic Dressing

Sea salt



1. Heat your iron skillet on medium-high and place butter (or olive oil) in.

2. Place your 4 fillets into the skillet skin side down.

3. Drizzle 4 tbsp of Lemon Garlic Dressing over the fish.

4. Add your sea salt and dill to preference.

5. Cook for 2 minutes.

6. Flip and cook for 2 more minutes. Add the cherry tomatoes in the pan at this point so they can begin to grill a bit.

7. Flip once more, drizzle the remaining of dressing, cook for another 20-30 seconds, then remove from heat.

8. Remove from the pan, garnish the tomatoes overtop and serve with rice and steamed broccoli


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