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Breakfast Burritos with Avocado Lime Dressing

Prep Time: 25 minutesCook Time: 20 minutesServes: 6 Don’t they say breakfast is the most important meal of the day? Well… then why not make it extra delicious! Who doesn’t love a good breakfast burrito? Our twist on a breakfast burrito is jam packed with the perfect combination of scrambled eggs, skillet potatoes, beans, and vegetables, all […]

What is the healthiest oil for your salad?

Have you ever actually looked at the ingredients in a typical salad dressing? Many might automatically think it’s healthy, since it’s meant to accentuate a nutritious bowl of vegetables. But what if we told you that a typical bottle of dressing is full of preservatives, additives, and sodium? You may even find some that say […]

How to get kids to eat vegetables

It’s a tale as old as time: parents arguing with their children about eating vegetables. If you’re a parent, chances are you’ve had at least one battle with your kids over what they will or will not eat! One of our great success stories as a company is how many families have reached out to […]

Keep Your Heart Healthy: The Heart Benefits of Pomegranate

February is all about the heart, and not just because of Valentine’s Day! As Heart Month in Canada, this month we focus on the importance of cardiovascular health and all of the things we can do to keep our heart functioning happily at its optimal level!  Heart disease is the 2nd leading cause of death […]

Staghorn Sumac: What is it, where do you get it, and what’s it good for?

Sumac, the superstar ingredient in Fattoush dressing! It’s a staple in Middle Eastern cooking but funny enough, sumac is mainly harvested right here in Canada! In this blog we’ll go on about this wonderfully versatile, antioxidant, and vitamin-rich spice, and how you can mix it in your dishes at home. What is Sumac and where […]

We’re Nuts About Coconut Oil!

Coconut oil provides more than just a lovely flavour, and there’s many reasons why we use it in our Pita Chips! You may have heard through the grapevine (or through the coconut trees?) some of the health benefits associated with coconut oil, including curbing appetite, healthier skin, and possibly even heart disease prevention. Read on […]

Avocado…the good kind of fat!

Back in the 80’s, when fat phobia really started to become a “thing”, most people would quickly walk by the avocados at the grocery store, not even giving them a second look. This was due to research that put fear into people that certain foods with saturated fats like red meat and eggs could lead […]