The Mediterranean diet is getting a lot of attention. People are quickly adopting the diet and health professionals are embracing it. You hear the name being thrown around alot, but what exactly is the Mediterranean diet comprised of? What’s all the buzz about, and does this highly regarded diet actually work?
Olive oil is widely known for being one of the healthiest oils for consumption through various means, and many studies, research, and experts show that it has an incredible amount of health benefits. It’s also a staple and main source of fat in the Mediterranean diet, which was voted the top diet of 2019 by doctors.