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Turmeric, the Superhero Spice.

Turmeric, the Superhero Spice.

Turmeric is one of the star ingredients in our Turmeric Tahini dressing, and for a good reason! Learn about how Turmeric does more than spices up our dressings.

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Avocado...the good kind of fat!

Avocado...the good kind of fat!

Back in the 80’s, when fat phobia really started to become a “thing”, most people would quickly walk by the avocados at the grocery store, not even giving them a second look. This was due to research that put fear into people that certain foods with saturated fats like red meat and eggs could lead to heart disease. So, naturally, people really freaked out and basically grouped all types of fats into this one category. By the way, since then, this research has been debunked!  But, during this fear of fat craze, grocery store shelves were filled with low-fat products...

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What Is The Mediterranean Diet And What Is It Comprised of?

Health Mediterranean diet

What Is The Mediterranean Diet And What Is It Comprised of?

The Mediterranean diet is getting a lot of attention. People are quickly adopting the diet and health professionals are embracing it. You hear the name being thrown around alot, but what exactly is the Mediterranean diet comprised of? What’s all the buzz about, and does this highly regarded diet actually work?

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Top 15 Health Benefits of Olive Oil

Top 15 Health Benefits of Olive Oil

Olive oil is widely known for being one of the healthiest oils for consumption through various means, and many studies, research, and experts show that it has an incredible amount of health benefits. It’s also a staple and main source of fat in the Mediterranean diet, which was voted the top diet of 2019 by doctors.

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What is Fattoush?

Fattoush Fattoush Dressing What is fattoush

What is Fattoush?

What fattoush is, why it became so popular, and how to ensure the one you make is delicious and as authentic as possible.

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