Blog — Mediterranean diet

What Is The Mediterranean Diet And What Is It Comprised of?

Health Mediterranean diet

What Is The Mediterranean Diet And What Is It Comprised of?

The Mediterranean diet is getting a lot of attention. People are quickly adopting the diet and health professionals are embracing it. You hear the name being thrown around alot, but what exactly is the Mediterranean diet comprised of? What’s all the buzz about, and does this highly regarded diet actually work?

Read more →